Currently Reading: Wellness

WOC Fitness isn’t your typical gym. Unlike many other local gyms and fitness centers, WOC is a club where members can hang out around the clock. They can work out with other individuals who have similar thoughts about health and … Continue reading →

It’s a new year and time to start those healthy resolutions we all wish we could keep going all year long. Many of those good thoughts fade with time but one thing I never give up is my Zamu. This … Continue reading →

Drake Owen Dè la Rosa was born on Tuesday, January 1, 2013, at 7:59 a.m., making him the first baby born at Peninsula Regional Medical Center this year. Drake’s mother, Patty Miller of Salisbury, says Drake waited a few days … Continue reading →

The Junior Auxiliary Board recently donated $25,000 to the Peninsula Regional Medical Center Foundation as part of the Junior Board’s $1 million pledge toward PRMC’s trauma center.  The Junior Auxiliary Board at PRMC was established in 1924, and to date … Continue reading →

This is the time of year when we all seem to be worn out by the hustle and bustle of the Christmas season. When we feel tired, we look tired. With the new year approaching we also tend to analyze ourselves about … Continue reading →

This is the time of year that we need to give our skin special attention. We have two major factors working against us in the cold winter months that can severely dehydrate our skin. 1) The lack of humidity and cold … Continue reading →

I lost my nephew this summer to heart disease at the young age of 32. I dedicate this article to the loving memory of Steven Stone Jr. and I hope that this information will be helpful to others to save your life and … Continue reading →

You can’t chase happiness because it’s already inside of you. “Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude,” wrote American motivational speaker Denis Waitley. How true do … Continue reading →

As you attend Thanksgiving festivities, keep the food you eat on your brain, as well as in your stomach. Overall, it will make for a healthier you. Here’s some food for thought this Thanksgiving… Be Thankful For Your Turkey Because: … Continue reading →

What we put out to the universe is what comes back to us. I would never wish anything bad on anyone because I know how it works. When your intentions are good you start to see great things happen. You … Continue reading →

With the holidays approaching it is time to think about sprucing up our homes for entertaining our guests. Feng Shui, the ancient art of placement, can be a helpful tool. Our homes have energy and when we create more flow we … Continue reading →

I think all of us have been touched by loved ones and friends who have had some type of cancer. Its truly shocking how many people have been affected, and sadly, at all ages. It is so important to keep aware … Continue reading →