Currently Reading: Wellness

This Wednesday, October 24th is Food Day. Food Day was started as a movement to celebrate healthy, affordable, fair, and sustainable food.  Food Day was organized by the Center for Science in the Public Interest. According to their website, the … Continue reading →

1)  Everyone should have a skin analysis by an Esthetician. This helps you because you can start treating your skin condition with the proper treatment and products that are going to make a visible improvement. There are a lot of … Continue reading →

Is there such a thing as manopause? You bet there is! But it’s called andropause or male menopause. If you’re wonder why some men seem “off” it’s because their hormones decline with age. Specifically they become low in testosterone. Women experience more … Continue reading →

It’s a special day for those who follow a plant-based diet. Lovers of legumes, sprouts, lettuces, nightshades, and a host of other goodies grown in the ground have cause to celebrate.  October 1st is World Vegetarian Day, and has been … Continue reading →

As we age our eyes tell the story of our lifestyle or health. It’s no secret to others when you have restless nights from lack of sleep or too much partying the night before. Also, allergies or other health issues … Continue reading →

If you have a rosemary bush growing in your back yard, you will be amazed by its many uses, and the wealth of knowledge that comes from learning about the medicinal properties of herbs. You may have a wealth of … Continue reading →

Skin damage can be the result if you are in the sun for long periods of time. The sun is an excellent source of vitamin D—which is outstanding for strengthening your bones and immune system, but can wreck havoc on your … Continue reading →

With fall approaching and kids going back to school, it’s important to keep ourselves healthy to prevent germ-related illnesses. This is a simple to do list to keep your immune system in peak condition: * Get moderate exercise and walk daily … Continue reading →

Knowledge is the best defense on fighting the wide spread of germs. Kids are back in school and they will be tossing bacteria around like hot potatoes. I hope you will consider these ideas on prevention and protection to keep you and … Continue reading →

Chesapeake Martial Arts in West Ocean City, MD will be hosting a free Women’s Self Defense class aimed towards young woman, students, and others who would like to improve their personal safety practices. The classes will be held once a … Continue reading →

After being cozied up in an air conditioned house all night, stepping out of a chilly car with the A/C blasting, or when leaving your climate-controlled office after an 8-hour shift, step outside and take a deep breath of damp, … Continue reading →

Today I write to you about something different than beauty or Feng Shui tips. In the past I have shared many ideas to make you look and feel better. I have given you suggestions on improving the environment around you but … Continue reading →