Currently Reading: Gym

People are constantly finding new ways to get fit and fast! When we attended the BodyPump Class at World Gym in Bethany Beach, DE we had no idea what we were getting ourselves into! This full body workout incorporates barbell … Continue reading →

Now that January is coming to an end, we hope you’ve been sticking to your New Year fitness goals like we have! We’ve attended yet another fitness class and this time it was at Bar Revolution in West OC. The … Continue reading →

When we spoke to Angela Houck, owner of Pure Power Studio, she informed us that there is a negative stigma about Pole Fitness that people have created because it can have some negative connotations. Houck said if people would move … Continue reading →

Well ladies and gentlemen, it’s that time of year again. The “New Year, New You” resolution has probably been floating around your mind for the past few weeks now. And if you haven’t been able to stick to your New … Continue reading →

As the New Year’s Resolutions start to sink in, it’s a safe bet that many of you are looking for the best work-outs, gyms, and fitness centers on Delmarva. Tackle 2015 with gusto and find the gym that is right for you by checking out a few of our favorite area gyms, yoga studios, fitness centers and more. Continue reading →

WOC Fitness isn’t your typical gym. Unlike many other local gyms and fitness centers, WOC is a club where members can hang out around the clock. They can work out with other individuals who have similar thoughts about health and … Continue reading →