Currently Reading: Health

Every new business has a story, essentially why a great idea has come to fruition in a very tangible way.  In the case of the soon-to-be-open Zenna Wellness Studio, it’s the story of three creative and spirited friends who bring … Continue reading →

Do you ever find yourself wishing you could cleanse your body? Maybe you’ve eaten too many rich foods and you feel sluggish, or you had a really fun night out, and then paid the price. Or perhaps you aren’t even … Continue reading →

Insomnia can feel like a curse; there is nothing worse! There can be many causes of this inability to sleep, but for the purposes of this article, we will focus on what can help and why it is important. I … Continue reading →

Chinese culture refers to menopause as a woman’s Second Spring. It’s a part of your life where you have new challenges. The Chinese are so polite to give it such a nice name; when we feel the symptoms we likely … Continue reading →

Do you know the causes of premature aging? Sometimes simple things we do everyday actually speed up premature aging. Free radical damage and toxicity are the main causes. Some things you might want to start thinking about: 1.  What is the … Continue reading →

It’s okay; sip up on that red wine! Studies find so many health benefits of drinking this alcoholic beverage that I had to share it with you. Now trust me, I am not encouraging those of you who do not drink to … Continue reading →

Former Olympian Dominique Dawes, who won medals in three Olympic games—the only American gymnast to do so—will be speaking at James M. Bennett High School in Salisbury, MD at the Health Fair Saturday, March 31st. Dawes made her debut in … Continue reading →

I know this topic can be a little off-putting. It’s not necessarily easy to talk about; but it’s very important to your overall health and wellbeing. I’m referring of course, to your poo. I find it interesting, being an Esthetician, … Continue reading →

Last year, two local business owners, Terri Street of Atlantic Retreat and Dr. Jeff Michael of Optimal Health Chiropractic, combined forces to bring a new kind of event to Berlin, MD—one that focused on a holistic approach to health and … Continue reading →

Want to look good and feel better? Don’t we all; especially beginning a new year. There’s a simple solution, a natural option that may be just what you need to look and feel your best. The camu camu berry from … Continue reading →

Beth Gourley, owner of Go Organic Grocer (initially known as Organic Local Yokal), in Berlin, MD, knows a thing or two about eating healthy—but it’s not necessarily the story one might expect; Gourley hasn’t always been this healthy when it … Continue reading →

We take the trash out of our homes daily, and know that we must clean our clothes, vacuum our floors, wash our dishes, and eliminate dirt from our lives.  But what about removing the excess waste from our bodies? If … Continue reading →