Currently Reading: yoga

Sunset Goat Yoga. Huh? That sounds interesting. Wait…baby goats will nuzzle and play with us while we meditate on a lovely farm at sunset? Count us in! This is the exact train of thought we had when we were invited … Continue reading →

The excitement of Ocean City in the summer is here.  In all the excitement, it’s easy to spend a little too much money.  These free events in Ocean City will help fight boredom and keep your budget in check. Beach … Continue reading →

When we attended the All Vibez class at Yoga Vibez in West Ocean City, the instructor opened with a dialogue talking about mistakes. She mentioned it’s human nature to make mistakes, and it’s encouraged to keep making them. If we’re … Continue reading →

Everyone has probably heard that yoga is great for the soul. If you are trying to get into yoga and are hesitant to attend, the Good Vibez class at YogaVibez in West OC is perfect for beginners. We attended this class … Continue reading →

Yogavibez and Barrevolution are teaming up to throw a celebration party on Friday, May 6. The dual-celebration will mark the three year anniversary for Yogavibez and the grand opening of Barrevolution. Local vendors will be on the scene, including Lucky … Continue reading →

Zenna Wellness Studio was built on a foundation of community mindfulness; seeking to be an all-encompassing and welcoming wellness studio that would offer not only yoga, but also a wide variety of classes and events to nurture community wellness. While … Continue reading →

“We are all going through something, so it’s really about providing a feeling of healing and acceptance for anyone who has walked through that door,” says Zenna Wellness Studio owner and teacher Chrissy Ehrhart of her Berlin studio. The studio … Continue reading →

As the New Year’s Resolutions start to sink in, it’s a safe bet that many of you are looking for the best work-outs, gyms, and fitness centers on Delmarva. Tackle 2015 with gusto and find the gym that is right for you by checking out a few of our favorite area gyms, yoga studios, fitness centers and more. Continue reading →

“You are a car. Your energy is your gas. Bikram Yoga is your gas station, filling your ‘tank’, allowing you to go further distances without ever running out of gas.” Before you skeptics decide to move on to the next … Continue reading →

New Year, New You…right? The dawn of the New Year brings with it pressures of New Year’s Resolutions which typically include grand plans to lose weight, eat better, cut back on the drinking, and to overall be a better person. … Continue reading →

Every new business has a story, essentially why a great idea has come to fruition in a very tangible way.  In the case of the soon-to-be-open Zenna Wellness Studio, it’s the story of three creative and spirited friends who bring … Continue reading →

Last year, two local business owners, Terri Street of Atlantic Retreat and Dr. Jeff Michael of Optimal Health Chiropractic, combined forces to bring a new kind of event to Berlin, MD—one that focused on a holistic approach to health and … Continue reading →