Currently Reading: Health & Wellness

As we head into the winter months, we all know that keeping our dogs occupied inside the house can become a challenge. And trying to come up with new ideas on how to keep your dog busy can be more … Continue reading →

Family members, friends, and neighbors devote countless hours caring for relatives and loved ones in the role of Caregiver.  They are the glue that holds things together for an individual recovering from an illness, surgery or injury or managing a … Continue reading →

Make this year’s Thanksgiving Meal the best one yet! We’ve gathered some of our favorite recipes and dishes together for an easy, successful holiday gathering. Make-Ahead Thanksgiving Appetizers There’s nothing better than filling your home with friends, family, and enticing … Continue reading →

If you love bike riding, love Salisbury, and love exciting events, you’re in luck! The November and December Salisbury Bike Parties are on the track to be the most enjoyable events yet. Salisbury’s popular monthly bike rides are social, casual, … Continue reading →

Put your running (or “trotting” as some may call it) shoes on and get ready to counteract those Thanksgiving mashed potatoes, gravy, and pumpkin pie! We’ve put together a list of various 5Ks, walks, and races throughout the Eastern Shore … Continue reading →

Peninsula Regional Nutrition and Diabetes Education will present a “Diabetes Medications” Talk, given by Dr. Jack Snitzer, on November 12. This free educational event at the Avery W. Hall Educational Center in Salisbury will begin at 5:30 pm with exhibits … Continue reading →

CBD oil is a derivative extracted from the stalk and seed of the cannabis (hemp) plant. Cannabidiol (CBD)/CBD hemp oil is a natural botanical concentrate that is high in the compound CBD. CBD is one of more than 80 cannabinoids … Continue reading →

Did you know October is National Breast Cancer Awareness Month (NBCAM)? Throughout the entire month, major breast cancer charities like Women Supporting Women (WSW) strive to increase awareness of the disease and raise funds for research to improve its cause, … Continue reading →

Each day, an average of 10,000 people in the United States turn 65 years of age. They become associated with this “club” that includes gray hair, wrinkles and a greater need for healthcare services. Peninsula Home Care thinks they have … Continue reading →

A healthy life is a happy life! Starting Wednesday, September 5, Ocean Pines Association and Peninsula Regional Medical Center will introduce a new lecture series called Live Well Academy. This free, year-long series of events will present and discuss a … Continue reading →

Lace up your running shoes and get ready to run! It’s that time of year again. Salisbury, MD is home to so many passionate runners, all excited for this year’s race. Partnered with Athletics Serving Athletics, Eastern Shore Running Club, … Continue reading →

Finally, spring is on the way and we can start waving so long to the short cold days of winter. Unfortunately with this shift comes the dreaded loss of sleep.  Now an hour may not seem that long, but for … Continue reading →